Dr. Lucia Aronica

speaker

553 appearances 1 recordings 1 series first heard Apr 2026 last heard 30 Apr

Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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That's a good one.

That's a very good one.

Showed the power of lifestyle over genes.

So 55,000 people with an increased risk of genetic risk for heart disease.

If they had a good lifestyle, so...

healthy food, exercise regularly, no smoking, they cut their risk in half.

And those with good genes but a bad lifestyle got heart disease anyway.

So really, the genetic risk is written in pencil and you hold the pencil and the eraser too.

You got it.

I would say you're not stuck.

You are just holding the wrong pencil.

Maybe you think you have tried everything, but here's what I want you to know.

Every time you went on a yo-yo diet, so you lost weight and gained it back.

Your cells created what we call an epigenetic memory of weight gain.

So it's like a problematic software update.

The genes that keep you lean, like those that burn fat, get turned down.

Well, because we don't need them because we're not doing anything, right?

Exactly.

And the ones that make you fat, the inflammatory genes, wake up.

And so your fat cells literally remember being fat and fight to get back to that new normal.

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