Dr. Majid Fotuhi

It's horrible.

So MediChain diet has extensive data to show to reduce the amyloid and the levels of amyloid plaques and tau tangles in the brain to make your brain up to 18 years younger.

If you eat a MediChain diet regularly, it reduces inflammation, improves blood flow.

It's just, it's a big difference.

I think you should think of junk food like cigarettes.

We used to see people smoke all the time.

And now they don't.

Most people don't.

I think you should look at junk food like smoking.

It's really bad for you.

So if it's a cookie or a donut or a bag of chips that you know deep in your heart, it's junk food.

You don't have to be a nutritionist or dietitian to know junk food from real food.

Real food is from fruits, vegetables, things that are fresh.

There's very little processing from where they're produced to when you eat it.

Like orange, it's always an orange.

You can't process it as an orange.

Or a banana is a banana.

So try as much as possible to avoid things that comes in boxes and cans.

And if there's fresh vegetables, you buy frozen vegetables in a package.

I think that's okay because still it's real vegetables.