Dr. Marie-Pierre St-Onge
speaker
773 appearances
1 recordings
1 series
first heard Jun 2026
last heard 8 Jun
Dr. Marie-Pierre St-Onge’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
My guest today is Dr. Marie-Pierre Saint-Ange, a professor of nutritional medicine at the Institute of Human Nutrition at Columbia University School of Medicine.
Today, we discuss how you eat impacts your sleep and how you sleep impacts what you eat, as well as how your body utilizes food depending on how you slept.
Now we've talked about food and we've talked about sleep many times before on this podcast, but Dr. St.
Onge's work is unique because she runs one of the few laboratories in the world to look at the bi-directional relationship between sleep and food.
For instance, you'll learn how even modest sleep deprivation
increases hunger, but differently in men and women.
In men, it happens to increase the hormones that drive the desire to eat, whereas in women, it reduces naturally made peptides, such as GLP, which suppress hunger.
Today's discussion gets into the specific actionable items that you can do to improve your sleep and the way that your body handles food and hunger.
We talk about the role of sleep in regulating blood sugar, cortisol levels, overall metabolism, and cardiometabolic health.
Now, because Dr. St.
Ange's research focuses on sleep and nutrition, but she's also spent a significant amount of time studying how specific nutrients impact overall health and not just sleep, we also talk about that.
I'm certain that you'll come away from today's episode with a lot of new information you haven't heard elsewhere, as well as with the intention to make small or perhaps even large changes in behavior and nutritional choices that the science tell us can significantly improve your sleep, your metabolism, and overall health.
Before we begin, I'd like to emphasize that this podcast is separate from my teaching and research roles at Stanford.
It is, however, part of my desire and effort to bring zero cost to consumer information about science and science-related tools to the general public.
In keeping with that theme, today's episode does include sponsors.
And now for my discussion with Dr. Marie-Pierre Saint-Ange.
Dr. Marie-Pierre Saint-Ange, welcome.
Sleep impacts how and what we eat, and how and what we eat impacts sleep.
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