Dr. Marie-Pierre St-Onge

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773 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Marie-Pierre St-Onge’s voice in public audio — every appearance, attributed to the second.

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Huberman Lab · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · 8 Jun 2026 podcast

That's a different perspective than I think most people take.

I think most people are familiar, however, with not getting the best night's sleep, maybe feeling like their impulsivity to eat quote unquote bad foods is a little higher.

And then also hopefully familiar with having a great night's sleep and feeling like we're just kind of in control in a different way.

Maybe you could just kind of share for us what's really going on beneath that experience and when subtle or not so subtle chronic sleep loss, so not an all-nighter necessarily, but 45 minutes less here, 90 minutes less there, et cetera, et cetera, how that plays out in terms of our nutrition.

And then we'll go in from the nutrition side to sleep.

Amazing.

This sex specific split in the data, if I have it correctly, that when men are sleep deprived, so getting four hours per night, the

signals that drive a pedative desire to eat are higher.

In women, it's more that the break on eating, on satiety, is reduced.

Okay.

As far as I know, the GLP pathways are not divergent by sex, but of course, I'm not deeply versed in that literature.

Is there any evidence that GLPs are functioning different in men and women, like circadian-wise or anything like that, or this was just a fortuitous outcome?

Or I should say incidental outcome.

I'd like to take a quick break to acknowledge one of our sponsors, David.

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I, of course, eat regular whole foods.

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