Dr. Marie-Pierre St-Onge
speaker
773 appearances
1 recordings
1 series
first heard Jun 2026
last heard 8 Jun
Dr. Marie-Pierre St-Onge’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
But this is interesting.
So how people eat impacts their sleep.
I'm sure the listeners and I also am thinking, okay, but people who are eating a Mediterranean diet, right, olive oils, fish, you know, fruits, vegetables, they are probably more apt to sleep.
walk more, exercise more, socialize more?
How do you separate out the variables in a study like that?
was timing of food intake impacted?
Because when I think of what impacts, what reduces slow-wave deep sleep, it's eating too close to bedtime.
Do you create a buffer between your last bite of food and the time you go to sleep?
You personally?
Is it an hour, two hours, three hours?
And we want to be cooling off when we go to sleep.
I'd like to take a quick break and acknowledge our sponsor, AG1.
AG1 is a vitamin mineral probiotic drink that also includes prebiotics and adaptogens.
I discovered AG1 way back in 2012, long before I ever had a podcast, and I've been taking it every day since.
The reason I started taking AG1 and the reason I still take it every day is because AG1 is, to my knowledge, the highest quality and most comprehensive of the foundational nutritional supplements on the market.
AG1 is designed to support things like gut health, immune health, and overall energy.
And it does so by helping to fill any gaps that you might have in your daily nutrition.
I get asked pretty much all the time, if I could only take one supplement, what should that supplement be?
And my answer is always AG1.
It has just been so helpful for supporting all aspects of physical health, mental health, and performance.
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