Dr. Marie-Pierre St-Onge
speaker
773 appearances
1 recordings
1 series
first heard Jun 2026
last heard 8 Jun
Dr. Marie-Pierre St-Onge’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
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There seems to be something asymmetric about sleep requirements in my experience, and I don't think I'm alone in this, whereby if I go to bed at...
10 p.m., I get into bed at 9.30, fall asleep at 10.
I need about six and a half, maybe seven hours to feel completely rested.
That's how long I'll sleep, wake up without an alarm, feeling great.
If I go to bed at midnight,
I find I could sleep till nine and still not feel completely rested.
So there's some weird sleep inertia stuff going on there, et cetera.
The old adage is every hour before midnight is worth two after.
But is there any real data to support that?
Or is this just all subjective and conjecture?
The light, the stress.
Yeah.
The only thing I can think of that's an advantage to being nocturnal is the quiet.
shift to a nocturnal schedule during holidays in graduate school when everyone would go home because I lived my parents lived relatively close to where I went to graduate school so I could afford to just go home for Christmas right just that day or a couple of days and everyone else had to travel so I could invert my schedule it just kind of drifted that way yeah
I promise that's the only advantage of going to bed at 4 a.m.
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