Dr. Marie-Pierre St-Onge

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773 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Marie-Pierre St-Onge’s voice in public audio — every appearance, attributed to the second.

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and sleeping until, you know, 3 p.m., at least for typical people.

Your brain gets into a kind of weird space when you're inverted from the rest of the world.

Interesting.

It was definitely extra, but you felt like you were extra sharp at those hours?

The 1, 2 p.m.

crash.

Has your work explored napping at all?

I'm a believer in naps and non-sleep deep rest, yoga nidra type things, meditation.

Do naps factor into this diet, nutrition, hunger equation?

I'm chuckling because my postdoc advisor sparked this huge debate.

It was a big lab.

And we had a couple of people in the lab who liked to nap at their desk.

These were people that could just like put their head down and nap at their desk in the afternoon.

They'd walk in, they'd be napping, and then they'd wake up and keep working.

Everyone was working very hard.

And he had this theory that—

that if you're napping, it's because you're sleep deprived, that like napping is unhealthy, you know, and it sparked a big debate.

And people, because we're a bunch of nerds, people bring data in like, no, you know, the sleep lab at Stanford says that naps can be healthy.

And I think what you just described summarizes, I think, the takeaway.

I'm a believer in the short nap, but I'm one of these people that can sleep anywhere, anytime, which may be reflective of sleep deprivation.

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