Dr. Marie-Pierre St-Onge

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773 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Marie-Pierre St-Onge’s voice in public audio — every appearance, attributed to the second.

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Huberman Lab · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · 8 Jun 2026 podcast

Leads to a greater loss of adipose fat tissue than placebo beverage in overweight men.

Tell me about this study and what these menoligosaccharides are.

And if somebody wants to lose weight, should they be including this in their coffee?

Really?

They wouldn't market it just because it only had an effect in men?

I assure you there are many men who would love to drink a coffee drink and lose more weight as a consequence.

But do we know what the ingredients were?

So this substance comes from coffee, ordinarily.

But coffee is very low, low calorie.

Can you buy it?

Can people get it?

So what do you, first of all, how much weight did they lose relative to the?

Okay.

I was intrigued by it because I thought there's something that, I mean, you studied, it's interesting, you studied kefir, meta-oligosaccharides from coffee.

Yeah.

And now I'm going to ask you about ginger.

That's been demonstrated.

What did the study look like?

So people ate ginger root when they're spicing their food?

And how many times a day are they drinking it?

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