Dr. Marie-Pierre St-Onge

speaker

773 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Marie-Pierre St-Onge’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

Appearances

newest first · ▶ plays the moment

Huberman Lab · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · 8 Jun 2026 podcast

And it's significantly elevated with ginger.

Or more.

Again, the GLPs are coming in and adjusting.

Yeah, I'm very interested also in foods that have impact beyond their known roles.

I mean, the problem is in this area, in the functional foods area, not the problems with your work, but is that there are a lot of wild claims that go unchecked.

Like, oh, you know, walnuts are shaped like a brain and therefore they're good for your brain or, you know, which is, they have certain things in them which are brain beneficial, but it's not related to the shape of the food.

So you get, there's a, that area I feel of nutrition has been marginalized on the basis of the kind of like,

quackery associated with it.

But of course, there are interesting things in different foods.

I do think that the Sonnenberg and colleagues work on low sugar fermented foods has been very informative for lowering the inflammatome even more than fiber.

I mean, actually in that study, this is kind of the like, even Justin will kind of downplay this a little bit.

He's a colleague, so I can say...

In the fiber group, when they compared to low-sugar fermented foods and then they measured the inflammatome, they did a crossover design also.

Within the fiber group, there was a fair number of people who their inflammation went way, way up when they consumed more fiber.

But in the low-sugar fermented group or when they were in that group, it was always on average reduced.

Some people who increase their fiber intake, their inflammatome decreases.

For a lot of people, it increases, which is not to say that fiber is bad.

But I think now we're starting to think about like different types of fibers.

They didn't control for that.

They just said increase the number of servings each day.

Showing 341–360 of 773 · page 18 of 39