Dr. Marie-Pierre St-Onge
speaker
773 appearances
1 recordings
1 series
first heard Jun 2026
last heard 8 Jun
Dr. Marie-Pierre St-Onge’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
elimination, trial and error, that it was onions and other histamine-containing foods.
So he avoids histamine-containing foods.
I'm not about to give up the things I just described.
Onions I can do without.
So I think that there is food to have real effect.
So kefir, these menoligosaccharides, I have to confess I'm a little disappointed because here it looks like it has a cool effect, but now I can't get them.
I'm not going to eat coffee grounds.
I'd like to take a quick break and acknowledge our sponsor, Helix Sleep.
Helix Sleep makes mattresses and pillows that are customized to your unique sleep needs.
Now I've spoken many times before on this and on other podcasts about the fact that getting a great night's sleep is the foundation of mental health, physical health, and performance.
When we aren't getting great sleep on a consistent basis, everything suffers.
And when we are sleeping well and enough, our mental health, physical health, and performance in all endeavors improve markedly.
Now, the mattress you sleep on makes a huge difference in the quality of sleep that you get each night.
How soft it is or how firm it is all play into your comfort and need to be tailored to your unique sleep needs.
If you go to the Helix website, you can take a brief two-minute quiz and it will ask you questions such as, do you sleep on your back, your side, or your stomach?
Maybe you know, maybe you don't.
Do you tend to run hot or cold during the night?
Things of that sort.
You answer those questions and Helix will match you to the ideal mattress for you.
For me, that turned out to be the Dusk, D-U-S-K mattress.
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