Dr. Marie-Pierre St-Onge
speaker
773 appearances
1 recordings
1 series
first heard Jun 2026
last heard 8 Jun
Dr. Marie-Pierre St-Onge’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
I've been sleeping on a Dusk mattress for more than four years now, and it's been far and away the best sleep that I've ever had.
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Again, that's helixsleep.com slash Huberman to get up to 27% off.
In your work or in your observation or in your curiosity, what other foods are kind of intriguing to you?
I confess I'm a like first bite of food around 11 a.m.
person.
I'm trying to eat breakfast these days and then kind of shift things earlier.
All it's really done is added a meal because I take my last bite of food usually around 8 p.m.
I just can't seem to get much earlier.
But.
I and many other people have wondered whether it's best to eat more towards early day or whether or not it's just overall caloric load.
You're saying that it does indeed make a difference.
Do you want to shift most of your caloric intake to the first two-thirds of your waking day?
As opposed to the last two-thirds?
That seems pretty... That's reasonable.
The New York schedule.
Yeah, well, I sort of chuckle because when I go to New York, it's like if you go to dinner at...
5.36, you're kind of alone in the restaurant.
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