Dr. Marie-Pierre St-Onge

speaker

773 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Marie-Pierre St-Onge’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

Appearances

newest first · ▶ plays the moment

Huberman Lab · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · 8 Jun 2026 podcast

Yeah, it depends on time of year.

In California, it's the early shifted.

But that's just more reflective of culture, I think.

In Europe, they eat very late often.

Depends on where.

And I'm like... Can't be good.

If you, my dad's from Argentina, if you go to a restaurant in Buenos Aires at 9 p.m., you're not going to see many people.

At 11 p.m., you'll see people in their 70s and 80s, and they're up early the next day.

They nap in the afternoon.

I don't know how healthy they are as a country on average, but I haven't looked at the data, but very, very late shifted culture.

I was very, very relieved when Alan Aragon, who I consider one of the best public educators on the topic of protein and nutrition, body recomposition, he's formally trained in this, reassured me that nowadays there's a lot of interest in getting protein ration.

It's probably overdone a little bit, but people are striving to get more high-quality protein.

except in rare circumstances where people are really trying to optimize every bit of muscle protein synthesis, 95% of the effect of getting enough protein can be accomplished by having like two meals, maybe a little snack.

And they can be evenly distributed or unevenly distributed.

You know, I think a lot of people are feeling this protein pressure.

I'm like, oh, I got to eat another meal late in the day or I have to force myself to eat breakfast in order to get their protein ration.

It turns out

the whole notion that you could only assimilate like 30 grams per meal is totally false.

It turns out you can assimilate up to 100 grams.

Now, there are conditions that set that up, like exercise, et cetera, but I find that very liberating.

Showing 421–440 of 773 · page 22 of 39