Dr. Marie-Pierre St-Onge
speaker
773 appearances
1 recordings
1 series
first heard Jun 2026
last heard 8 Jun
Dr. Marie-Pierre St-Onge’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
Like you could have breakfast and an early dinner with a snack in the middle.
You could miss breakfast, have lunch, and an early dinner.
What I'm hearing from you, however, is that you really want to avoid the big, even or just late dinner.
You just don't want to eat too close to bedtime.
Correct.
Okay.
Yeah.
What about these MCTs, medium chain triglycerides?
These were very popular in the health and kind of biohacking space a few years ago, the whole bulletproof coffee notion, MCTs, butter coffee, and that's more or less faded away.
I don't see a lot of people putting oil in their coffee these days or coconut.
What are some of the known benefits of MCTs?
Where do you find them and what brought you to them as a research topic?
They didn't eat it like spoonfuls of beef tallow?
There's also this issue about laxative effect of MCT oil that-
Yeah, it's sort of like if you bring French fries home from a restaurant, they use tallow, and then you, like, put it in the fridge because you thought you wanted them as leftovers, and the next day they're sort of, like, in this, like, stuck-to-bottom-of-container configuration.
Yeah, it's not very appetizing.
Yeah, it almost always goes into the trash.
So with the MCTs, big, significant increase in thermic effect of food?
Oh, I thought you were gonna say percent increase.
Lean mass to fat mass ratio.
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