Dr. Marielle Bouquet

speaker

484 appearances 1 recordings 1 series first heard Dec 2025 last heard 22 Dec

Dr. Marielle Bouquet’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.

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The Mel Robbins Podcast · You’ll Never See Your Family the Same After This Episode · 22 Dec 2025 podcast

What does that mean?

What that means is that you're able to engage in a one second pause before you respond to anyone and anything.

Now, you know, interestingly enough,

We, of course, one second is a thousand milliseconds, right?

And so within 250 of those milliseconds, our brain actually has the capacity to take in information, what someone is saying to us, which could be triggering, to acknowledge it.

and to then bring it into conscious mind, just in a quarter of a second.

And so that actually allows us an opportunity to figure out what choices we have in responding to that person.

Are we going to lean on the familiar, fight, flee, dissociate, collapse?

Or are we going to choose different?

Something that aligns with the healing journey that we're on.

Something that aligns with the values that you've adopted now that you're a cycle breaker.

And so that one second is pure gold for anybody who's breaking cycles because it allows them agency and choice when they were stripped of that for most of their lives.

That's how you know.

Yes.

Naming your emotions.

That's the first one, right?

Like that's so big.

How many of us are adults that are in search of our emotions, trying to figure out how we feel, not knowing how to name our emotions?

What we want, I think what any parent would want for their kid is for them to not be the adult that has to also be in search of their emotions.

So if we help them to name the emotion, I'm feeling sad because my friend moved away, right?

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