Dr. Mark Atkinson

speaker

427 appearances 1 recordings 1 series first heard Jul 2026 last heard 30 Jul

Dr. Mark Atkinson’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Fully Alive: Unlocking the secrets to your healthier, happier, longer life · Activate Your Body's Natural Repair System With Dr. Mark Atkinson · 30 Jul 2026 podcast

And that's why it's there.

But I think taking care of the inner critic is very important.

And the way I teach it to my patients is when you hear the inner critic come up, smile on the inside and just say to it silently, I see you and I accept you.

You just bring acceptance to it.

And the amazing thing is when you accept these different parts of ourselves, the whole body-mind system relaxes.

And then actually what happens is we access a deeper level of our nature that we could call presence.

And that comes in and you just feel so much more present and calm and available.

So a lot of people struggle with the inner critic.

So I see you, I accept you.

It's a very easy, beautiful thing.

If you do it consistently, then it just takes out the intensity of the inner critic.

And then as we learn how to be kinder and more accepting to ourselves,

then that happens for the way you relate to others and to life as well.

We become less judgmental and just more kind and accepting and appreciative.

Is this a book?

Yeah, it is.

Yeah.

Some time ago it was called true happiness.

And, um,

And, you know, it really reflected my own journey into the world of happiness.

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