Dr. Mark Atkinson
speaker
427 appearances
1 recordings
1 series
first heard Jul 2026
last heard 30 Jul
Dr. Mark Atkinson’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
right and then you can if you're tracking your uh you're tracking your data you're tracking your biomarkers you can see the improvements so we want to build positive momentum that that's really the key yeah yeah i love that and you're speaking our language i mean the name of our show is fully alive it's like really living fully like you just talked about and to do that we need
But you have to work at it.
And I think that that's the thing.
When people are stuck in their habits,
and they feel a bit disconnected, the world gets smaller and more contracted.
And I think the thing is, that's why we start with, why does your health matter?
What's your vision?
Because if you don't connect to that,
then you can wake up in the morning, you kind of feel tired and you allow the tiredness to dictate what you do during the day and your mood and your tone.
Whereas if you're connected to your vision and your value of health is in the top three, then despite being tiredness and there's appropriate times where you must rest,
You'll get up, you'll do your yoga or you'll go for an early morning walk, wherever it might be, you'll go for a swim or something and you do it.
And then it's like, and you're out there going, oh my gosh, thank God I did it because I feel so much better now.
Right.
And so that is someone who is consciously choosing to nurture their health and gain the benefits of it and exercise.
begets hydration right if someone exercises they're much more likely to hydrate right and then as you go a little bit deep with hydration you realize well it's not just about the water i drink need to drink clean water but if i sweat through exercise or it's hot or humid i need to add minerals electrolytes right so also i always say you start with the fundamentals
So there's five pillars, but then you optimize and you go a little bit deeper, right?
So that's the kind of next level around optimization and providing the body with what it needs to heal and repair itself.
Because, you know, anyone who's been in this field a long time is just in awe of the human body.
it is a miracle it is a mystery it will never be truly understood we can but conceptualize and just be in awe of it but our job is to give the body everything it needs to take great care of ourselves to repair and to regenerate and really a lot of my teaching work is now around teaching practitioners
how to support their patients' bodies in recovering and healing.
Showing 161–180 of 427 · page 9 of 22
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