Dr. Mark Atkinson

speaker

427 appearances 1 recordings 1 series first heard Jul 2026 last heard 30 Jul

Dr. Mark Atkinson’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Fully Alive: Unlocking the secrets to your healthier, happier, longer life · Activate Your Body's Natural Repair System With Dr. Mark Atkinson · 30 Jul 2026 podcast

And from inside out, learn what it's like to be a person who is struggling with a particular disease or issue, whatever it might be.

And because they didn't necessarily find the solution within the allopathic medical world, they then start looking a bit deeper.

And often what they'll tell you is it really came back in some parts to the fundamentals of you've got to have a healthy lifestyle in place.

You've got to be taking good care of yourself.

You've got to be doing work that you're excited about, is aligned with your values, right?

So, you know, purpose and meaning, this is just so important, right?

So, yeah, so for me, what I share as I teach and I work with patients is just a reflection really of what I've learned.

my own experiences, and it really is orientated towards, hey, we've got this incredible opportunity to live life.

You've got your body-mind there.

We've got to do what we can do so that it functions well so you can live your life fully, right?

Because health is ultimately the greatest resource.

When we have energy, energy equates to possibility.

We know what it's like when our energy is low.

It's really hard to do much, right?

But to live life fully, we need a lot of energy and capacity in our body and our mind.

And so that's why looking after our health and managing our energy and optimizing our hormones and exercising our body and finding a balance between strength and aerobic fitness, learning to train our mind, working on...

intimacy and our relationships, connecting to things that inspire us as we look to the week ahead and to the day ahead.

There's little things, big things we look forward to.

So I just feel over time as we go down the kind of health wormhole, you eventually get to this kind of very holistic integral kind of way of looking at health.

And the nice thing about it is the more you do it, the more you attend to it, the better you feel.

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