Dr. Mary Claire Haver

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This podcast is sponsored by Midi Health.

You've heard me talk about my menopause toolkit.

It consists of nutrition, exercise, hormone therapy, and other medications, stress reduction, sleep quality, and community connection.

When you put those pieces together, they don't just ease symptoms, they support your long-term health.

That's why I recommend Midi Health.

They put your toolkit to work for you.

MITI is a virtual clinic built by leaders in women's health with clinicians who understand the science of female aging and who take the time to understand you.

Through one-on-one visits, they listen to your symptoms, your goals, and your concerns, then create a personalized care plan tailored specifically to you.

And best of all, MIDI is covered by most major insurance plans, making expert, high-quality care accessible and affordable for every woman.

All of which is why MIDI should be part of every woman's menopause toolkit.

Book your virtual visit today at joinmidi.com.

That's joinmidi.com.

You talk a lot about food in the book.

What is the fertility formula plan?

What are the core principles for nutrition?

One nutritional intervention.

That would be the one.

Every single expert, including you, has said, do not sacrifice fiber to get your protein.