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Dr. Matt May

๐Ÿ‘ค Speaker
664 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

What would be a more appropriate way for someone in that age range?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

What would be a more appropriate way for someone in that age range?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

I think that's why the practice is important. Exactly. Yeah.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

I think that's why the practice is important. Exactly. Yeah.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Matt. Yeah. Rhonda, you know, I, sorry to tell you this, but you're kind of Rhonda too, right? I'm Ron. I'm, uh, yes, I'm, I'm Rhonda. Uh, negative Rhonda.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Matt. Yeah. Rhonda, you know, I, sorry to tell you this, but you're kind of Rhonda too, right? I'm Ron. I'm, uh, yes, I'm, I'm Rhonda. Uh, negative Rhonda.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Sorry about that. I'm a mess today. I'm a mess. Yeah, Rhonda, I'm your negative thoughts. And I just wanted to let you know that you're not attractive enough for Danny. He's way out of your league and he's not interested in you because you're gawky and awkward.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Sorry about that. I'm a mess today. I'm a mess. Yeah, Rhonda, I'm your negative thoughts. And I just wanted to let you know that you're not attractive enough for Danny. He's way out of your league and he's not interested in you because you're gawky and awkward.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Was that a big win? I thought so. I thought so, too. I thought that was huge.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Was that a big win? I thought so. I thought so, too. I thought that was huge.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

I love that little example of feared fantasy and how, David, you were able to throw in some stroking. Yeah. I think that's one of the features of the feared fantasy. If you're able to get that, work that into the response, I think it is kind of a win. Yeah.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

I love that little example of feared fantasy and how, David, you were able to throw in some stroking. Yeah. I think that's one of the features of the feared fantasy. If you're able to get that, work that into the response, I think it is kind of a win. Yeah.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

We could do Rhonda's. I could play, Rhonda, would you like to respond to your bully as if they were a real person, not your negative thought? So in the feared fantasy version.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

We could do Rhonda's. I could play, Rhonda, would you like to respond to your bully as if they were a real person, not your negative thought? So in the feared fantasy version.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Yeah. So what if my name's like Lindsay or something like that? And hey, Rhonda, I saw you kind of making eyes and trying to flirt with Danny earlier. But I wanted to let you know that he's way out of your league. You're just not attractive enough. I'm way more popular and beautiful than you are. And you're just a little toad by comparison.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Yeah. So what if my name's like Lindsay or something like that? And hey, Rhonda, I saw you kind of making eyes and trying to flirt with Danny earlier. But I wanted to let you know that he's way out of your league. You're just not attractive enough. I'm way more popular and beautiful than you are. And you're just a little toad by comparison.