Dr. Megan Anna Neff

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1,098 appearances 4 recordings 1 series first heard Jul 2023 last heard Jun 2025

Dr. Megan Anna Neff’s voice in public audio — every appearance, attributed to the second.

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These things are supportive of burnout recovery.

So walking that line of dropping demands, reducing demands, and supporting activities

that do help the body to heal from burnout.

I think that's a really delicate dance.

I think it's hard to talk about in this space.

At least I have found it hard to get at kind of really nuanced conversations around how do we do that.

The language that we use with our children is stretch.

And then we'll talk about like, what's driving this right now?

Is it health?

Is it energy?

Is it anxiety?

And so it's building really good language with our children to help them understand

why they're withdrawing or why they're needing a day in their room.

And then also having language of, is this a time where we stretch?

Do we do a session on the treadmill to get some movement?

And, and I think there's a pendulum swing, right?

Like, cause so much parenting has been not neurodivergent affirming.

And I've seen this in myself.

And then also like there's things I didn't get as a child that I wish I would have gotten.

So there's a natural human tendency to pendulum swing to the other side of the

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