Dr. Megan Anna Neff

speaker

1,098 appearances 4 recordings 1 series first heard Jul 2023 last heard Jun 2025

Dr. Megan Anna Neff’s voice in public audio — every appearance, attributed to the second.

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one thought it in the last year I've learned this framework of effect integration as an alternative to emotion regulation.

And I just really love that as a framework.

It's about feeling our emotions, like feeling our way through them, integrating them into like how we kind of understand ourselves.

It's a much richer, more holistic way of

approaching emotions.

And as someone like I talk a lot about emotion regulation.

And once I learned that frame, I was like, oh, I really like that.

It feels less mechanical, less of a demand and more about this is a way of being with ourselves and with our emotions in a way that honors them.

Oh my gosh.

Yes, agreed.

First of all, visualizations, like you've gotta look if the person has aphantasia.

Both my kids do.

It's the inability to see images.

I just started asking clients about that in the last year or two before introducing anything that would be visual.

Also, like if a person has monologue, not everyone has monologue, and a lot of therapy interventions depend on that.

Mindfulness, I cannot like I cannot do mindfulness as an AD.

HDR.

I talk a lot about mindfulness on the go.

So and again, this is where I do like ACT.

I will tag my thoughts as I go.

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