Dr. Megan Anna Neff
speaker
1,098 appearances
4 recordings
1 series
first heard Jul 2023
last heard Jun 2025
Dr. Megan Anna Neff’s voice in public audio — every appearance, attributed to the second.
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Appearances
I'll be like, oh, right now there's a script.
Like like anytime I do a podcast, right?
There's usually a script of like, wow, I really bumbled through my words there.
And I'll tag it, like, okay, that script is plain, the bumbley podcaster.
I might name it.
And so mindfulness doesn't have to be a like sit still, notice your thoughts.
That's not gonna work for a lot of ADHDers.
But there's ways to adapt it where, like I think tagging thoughts is so empowering and so helpful.
It it helps contain them.
Oh, and breathing.
So dyspraxia, I think, can and just like kind of that body awareness, body coordination can make it hard to kind of feel the sensation of a deep breath.
I
Have found it's kind of like 50-50 if breath work works for a lot of my folks.
And that's where again I'll go back to sensory.
Like, are there sensory inputs we can use that's a little bit more concrete and tangent to activate the relaxation response?
The reason the breathing works is because it activates the vagal nerve and activates the relaxation response.
Realized.
But there's other ways you can do that if the body coordination breath work piece just isn't what
And be less of a demand.
Like think about how many kids get told, like, take a deep breath.
Showing 541–560 of 1,098 · page 28 of 55
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