Dr. Megan Anna Neff
speaker
1,098 appearances
4 recordings
1 series
first heard Jul 2023
last heard Jun 2025
Dr. Megan Anna Neff’s voice in public audio — every appearance, attributed to the second.
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Appearances
And does it bring you pleasure?
Or is it that the whole world feels grayscale?
Nothing brings pleasure.
Nothing brings joy.
Nothing brings comfort or delight.
And that would be an indication that we're trending more toward depression because
Hopelessness.
Hopelessness is a huge part of depression as well.
I often kind of simplify this as depressed mind.
Depressed mind tends to feel really negative about self and the world.
I find it really helpful to understand that kind of memory incongruence effect, which is the memories I tend to recall match the emotional state I'm in.
And that's just true of humans.
So if we're in a joyful state, we're more likely to recall memories that are joyful.
If we're in a depressed state, we're more likely to recall memories that align with our emotion.
So depressed.
And then our forecasting of the future also.
So that sense of it's always going to
way.
There's a lot of doom and gloom.
So depressed mind is one where it's really hard to access hope.
Showing 81–100 of 1,098 · page 5 of 55
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