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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They dive to incredible depths. A lot of them wear these jewelry made of black coral. Black coral only starts growing at about 100 feet deep, so that tells you how deep they're diving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They dive to incredible depths.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They dive to incredible depths. A lot of them wear these jewelry made of black coral. Black coral only starts growing at about 100 feet deep, so that tells you how deep they're diving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

A lot of them wear these jewelry made of black coral.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Black coral only starts growing at about 100 feet deep, so that tells you how deep they're diving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They're actually meant to protect them from evil spirits and things like that.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They're actually meant to protect them from evil spirits and things like that.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They're actually meant to protect them from evil spirits and things like that.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They're actually meant to protect them from evil spirits and things like that.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah. So I was told, and I always emphasize that, I was told I did not see this. I did not record it. I was told 13 minutes. And this was by the father of a diver who I worked with in Indonesia.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah. So I was told, and I always emphasize that, I was told I did not see this. I did not record it. I was told 13 minutes. And this was by the father of a diver who I worked with in Indonesia.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah. So I was told, and I always emphasize that, I was told I did not see this. I did not record it. I was told 13 minutes. And this was by the father of a diver who I worked with in Indonesia.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So I was told, and I always emphasize that, I was told I did not see this.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I did not record it.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I was told 13 minutes.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And this was by the father of a diver who I worked with in Indonesia.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It is. Yeah. I'm trying to remember what the current world record is, but it's also, I mean, you have to think about if you see them diving, like it's incredibly active. So a lot of the breath hold records that we think of are people floating in a pool. They're not moving. They're not expending any energy. They're not using up that oxygen as quickly.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It is.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It is. Yeah. I'm trying to remember what the current world record is, but it's also, I mean, you have to think about if you see them diving, like it's incredibly active. So a lot of the breath hold records that we think of are people floating in a pool. They're not moving. They're not expending any energy. They're not using up that oxygen as quickly.