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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yes.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yes.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yes.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, absolutely. And I also love the X-Men, although if you ever want to ruin a perfectly good sci-fi movie, watch it with an evolutionary biologist. Noted. Yeah, so there are these incredible people, well, really all around the world, but I started my work in Indonesia called The Bajo. They are a group of what's called sea nomads.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, absolutely. And I also love the X-Men, although if you ever want to ruin a perfectly good sci-fi movie, watch it with an evolutionary biologist. Noted. Yeah, so there are these incredible people, well, really all around the world, but I started my work in Indonesia called The Bajo. They are a group of what's called sea nomads.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, absolutely.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, absolutely. And I also love the X-Men, although if you ever want to ruin a perfectly good sci-fi movie, watch it with an evolutionary biologist. Noted. Yeah, so there are these incredible people, well, really all around the world, but I started my work in Indonesia called The Bajo. They are a group of what's called sea nomads.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And I also love the X-Men, although if you ever want to ruin a perfectly good sci-fi movie, watch it with an evolutionary biologist.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Noted.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so there are these incredible people, well, really all around the world, but I started my work in Indonesia called The Bajo.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They are a group of what's called sea nomads.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So sea nomads are these people who spend their whole lives essentially at sea traditionally. They live on houseboats and everything they need they get from the sea. And they do this through fishing, of course, and other things like that, but also through an incredible amount of breath hold diving. So they're extremely good at this. They can hold their breath for many minutes at a time.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So sea nomads are these people who spend their whole lives essentially at sea traditionally. They live on houseboats and everything they need they get from the sea. And they do this through fishing, of course, and other things like that, but also through an incredible amount of breath hold diving. So they're extremely good at this. They can hold their breath for many minutes at a time.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So sea nomads are these people who spend their whole lives essentially at sea traditionally.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So sea nomads are these people who spend their whole lives essentially at sea traditionally. They live on houseboats and everything they need they get from the sea. And they do this through fishing, of course, and other things like that, but also through an incredible amount of breath hold diving. So they're extremely good at this. They can hold their breath for many minutes at a time.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They live on houseboats and everything they need they get from the sea.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And they do this through fishing, of course, and other things like that, but also through an incredible amount of breath hold diving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So they're extremely good at this.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They can hold their breath for many minutes at a time.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They dive to incredible depths. A lot of them wear these jewelry made of black coral. Black coral only starts growing at about 100 feet deep, so that tells you how deep they're diving.