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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So to wait for something that comes up that's actually beneficial can take forever because you have to have exactly the right thing. The genome's huge. So when those changes are happening, for it to not only happen in the right place, but to not cause problems takes a really long time.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So to wait for something that comes up that's actually beneficial can take forever because you have to have exactly the right thing. The genome's huge. So when those changes are happening, for it to not only happen in the right place, but to not cause problems takes a really long time.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So to wait for something that comes up that's actually beneficial can take forever because you have to have exactly the right thing. The genome's huge. So when those changes are happening, for it to not only happen in the right place, but to not cause problems takes a really long time.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So to wait for something that comes up that's actually beneficial can take forever because you have to have exactly the right thing.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

The genome's huge.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So when those changes are happening, for it to

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

not only happen in the right place, but to not cause problems takes a really long time.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So some of the faster examples that we know of evolution, especially in humans, come from when there's variation that's just already there. And, you know, it's not particularly advantageous, like I mentioned, with Tibetans until you move into a particular environment or until you start practicing a certain activity like breath hold diving. And so, you

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So some of the faster examples that we know of evolution, especially in humans, come from when there's variation that's just already there. And, you know, it's not particularly advantageous, like I mentioned, with Tibetans until you move into a particular environment or until you start practicing a certain activity like breath hold diving. And so, you

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So some of the faster examples that we know of evolution, especially in humans, come from when there's variation that's just already there. And, you know, it's not particularly advantageous, like I mentioned, with Tibetans until you move into a particular environment or until you start practicing a certain activity like breath hold diving. And so, you

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So some of the faster examples that we know of evolution, especially in humans, come from when there's variation that's just already there.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And, you know, it's not particularly advantageous, like I mentioned, with Tibetans until you move into a particular environment or until you start practicing a certain activity like breath hold diving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so, you

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

You know, we have we call it standing variation. Just there's all these differences between all of us humans on Earth. And so when you have variation that's beneficial in the right environment, then evolution can happen a lot faster.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

You know, we have we call it standing variation.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

You know, we have we call it standing variation. Just there's all these differences between all of us humans on Earth. And so when you have variation that's beneficial in the right environment, then evolution can happen a lot faster.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

You know, we have we call it standing variation. Just there's all these differences between all of us humans on Earth. And so when you have variation that's beneficial in the right environment, then evolution can happen a lot faster.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Just there's all these differences between all of us humans on Earth.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so when you have variation that's beneficial in the right environment, then evolution can happen a lot faster.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yes.