Dr. Melissa Ilardo

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791 appearances 1 recordings 1 series first heard May 2025 last heard May 2025

Dr. Melissa Ilardo’s voice in public audio — every appearance, attributed to the second.

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Huberman Lab · Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · 26 May 2025 podcast

Yes.

Yeah.

Yeah. So this is exactly what gets people in trouble because, yeah, like, you know, we don't have a reliable sensor for when our oxygen is low. And so that happens to people underwater because that feeling, that wanting to breathe is a buildup of carbon dioxide. And so, yeah, people teach themselves to overcome it, like they're suggesting you do there.

So this is exactly what gets people in trouble because, yeah, like, you know, we don't have a reliable sensor for when our oxygen is low.

And so that happens to people underwater because that feeling, that wanting to breathe is a buildup of carbon dioxide.

And so, yeah, people teach themselves to overcome it, like they're suggesting you do there.

And then, you know, you're underwater and you pass out and that's it.

Right.

Yeah.

Exactly.

Exactly. Yeah. Yeah.

Yeah.

Right, yeah. There's so much cultural knowledge that's integrated into the practice and that's passed on from generation to generation because a lot of times they're doing this in family units. One of the divers that I worked with, his dad used to be the most famous diver in the village. Now he's the most famous diver in the village.

Right, yeah.

There's so much cultural knowledge that's integrated into the practice and that's passed on from generation to generation because a lot of times they're doing this in family units.

One of the divers that I worked with, his dad used to be the most famous diver in the village.

Now he's the most famous diver in the village.

And so there's a lot of that tradition and that traditional knowledge that's passed on despite it maybe not looking like what we would read in a textbook.

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