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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And I think it also fits with this, you know, concept of survival of the fittest, which I think is, you know, also a little bit misleading in that, you know, it's not about the most fit. It's about the best fit. So evolution doesn't care how fit you are in the way we think of fitness. It only cares how you fit with your environment.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It's about the best fit.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So evolution doesn't care how fit you are in the way we think of fitness.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It only cares how you fit with your environment.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So, you know, the idea that evolution is driving any species, but especially ours, towards some optimum I think is inherently flawed.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So, you know, the idea that evolution is driving any species, but especially ours, towards some optimum I think is inherently flawed.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So, you know, the idea that evolution is driving any species, but especially ours, towards some optimum I think is inherently flawed.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So, you know, the idea that evolution is driving any species, but especially ours, towards some optimum I think is inherently flawed.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

That's right.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

That's right.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

That's right.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

That's right.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, yeah. I mean, most mutations are deleterious. Most mutations cause problems. And so we actually don't even see most mutations because they kill essentially the offspring before it even becomes a fetus. So most mutations are happening in a way that we're not even seeing them.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, yeah. I mean, most mutations are deleterious. Most mutations cause problems. And so we actually don't even see most mutations because they kill essentially the offspring before it even becomes a fetus. So most mutations are happening in a way that we're not even seeing them.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, yeah. I mean, most mutations are deleterious. Most mutations cause problems. And so we actually don't even see most mutations because they kill essentially the offspring before it even becomes a fetus. So most mutations are happening in a way that we're not even seeing them.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, most mutations are deleterious.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Most mutations cause problems.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so we actually don't even see most mutations because they kill essentially the offspring before it even becomes a fetus.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So most mutations are happening in a way that we're not even seeing them.