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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It is. Yeah. I'm trying to remember what the current world record is, but it's also, I mean, you have to think about if you see them diving, like it's incredibly active. So a lot of the breath hold records that we think of are people floating in a pool. They're not moving. They're not expending any energy. They're not using up that oxygen as quickly.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I'm trying to remember what the current world record is, but it's also, I mean, you have to think about if you see them diving, like it's incredibly active.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So a lot of the breath hold records that we think of are people floating in a pool.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They're not moving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They're not expending any energy.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They're not using up that oxygen as quickly.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And these sea nomads are, when they're underwater, they look like hunters on land. They go deep enough that they're not floating anymore. And so they're walking on the surface of, you know, the bottom of the ocean with their spear guns and they look like hunters. It's incredible to see.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And these sea nomads are, when they're underwater, they look like hunters on land. They go deep enough that they're not floating anymore. And so they're walking on the surface of, you know, the bottom of the ocean with their spear guns and they look like hunters. It's incredible to see.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And these sea nomads are, when they're underwater, they look like hunters on land.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And these sea nomads are, when they're underwater, they look like hunters on land. They go deep enough that they're not floating anymore. And so they're walking on the surface of, you know, the bottom of the ocean with their spear guns and they look like hunters. It's incredible to see.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They go deep enough that they're not floating anymore.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so they're walking on the surface of, you know, the bottom of the ocean with their spear guns and they look like hunters.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It's incredible to see.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It's very impressive. Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It's very impressive. Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It's very impressive.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It's very impressive. Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They do, yeah. And in fact, they spend so much time traditionally on these houseboats and so little time on land that a lot of the children actually learn to swim before they learn how to walk. So one of the divers, when I was out there, one of my colleagues noticed that one of the diver's feet was very soft. And we realized that it's because he's never really walking.