Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing

Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They do, yeah. And in fact, they spend so much time traditionally on these houseboats and so little time on land that a lot of the children actually learn to swim before they learn how to walk. So one of the divers, when I was out there, one of my colleagues noticed that one of the diver's feet was very soft. And we realized that it's because he's never really walking.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They do, yeah. And in fact, they spend so much time traditionally on these houseboats and so little time on land that a lot of the children actually learn to swim before they learn how to walk. So one of the divers, when I was out there, one of my colleagues noticed that one of the diver's feet was very soft. And we realized that it's because he's never really walking.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They do, yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And in fact, they spend so much time traditionally on these houseboats and so little time on land that a lot of the children actually learn to swim before they learn how to walk.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So one of the divers, when I was out there, one of my colleagues noticed that one of the diver's feet was very soft.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And we realized that it's because he's never really walking.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

He's just always in the water. So his feet don't develop the same kind of calluses that ours do because he's not using them like we do.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

He's just always in the water. So his feet don't develop the same kind of calluses that ours do because he's not using them like we do.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

He's just always in the water.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

He's just always in the water. So his feet don't develop the same kind of calluses that ours do because he's not using them like we do.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So his feet don't develop the same kind of calluses that ours do because he's not using them like we do.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so I was actually diving as part of a coral genomics project in Thailand, escaping Danish winter, because that's where I was doing my PhD. And I heard about a population called the Moken. So that's another group of these sea nomads.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so I was actually diving as part of a coral genomics project in Thailand, escaping Danish winter, because that's where I was doing my PhD.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so I was actually diving as part of a coral genomics project in Thailand, escaping Danish winter, because that's where I was doing my PhD. And I heard about a population called the Moken. So that's another group of these sea nomads.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so I was actually diving as part of a coral genomics project in Thailand, escaping Danish winter, because that's where I was doing my PhD. And I heard about a population called the Moken. So that's another group of these sea nomads.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And I heard about a population called the Moken.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So that's another group of these sea nomads.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And heard about their incredible underwater diving, started looking into it, and saw a study that I think you've seen that showed that children, Moken children, could actually see underwater better than European children.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And heard about their incredible underwater diving, started looking into it, and saw a study that I think you've seen that showed that children, Moken children, could actually see underwater better than European children. And started thinking about, you know, I mean, freediving is really dangerous.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And heard about their incredible underwater diving, started looking into it, and saw a study that I think you've seen that showed that children, Moken children, could actually see underwater better than European children. And started thinking about, you know, I mean, freediving is really dangerous.