Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing

Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Right, yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Right, yeah. There's so much cultural knowledge that's integrated into the practice and that's passed on from generation to generation because a lot of times they're doing this in family units. One of the divers that I worked with, his dad used to be the most famous diver in the village. Now he's the most famous diver in the village.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Right, yeah. There's so much cultural knowledge that's integrated into the practice and that's passed on from generation to generation because a lot of times they're doing this in family units. One of the divers that I worked with, his dad used to be the most famous diver in the village. Now he's the most famous diver in the village.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Right, yeah. There's so much cultural knowledge that's integrated into the practice and that's passed on from generation to generation because a lot of times they're doing this in family units. One of the divers that I worked with, his dad used to be the most famous diver in the village. Now he's the most famous diver in the village.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

There's so much cultural knowledge that's integrated into the practice and that's passed on from generation to generation because a lot of times they're doing this in family units.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

One of the divers that I worked with, his dad used to be the most famous diver in the village.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Now he's the most famous diver in the village.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so there's a lot of that tradition and that traditional knowledge that's passed on despite it maybe not looking like what we would read in a textbook.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so there's a lot of that tradition and that traditional knowledge that's passed on despite it maybe not looking like what we would read in a textbook.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so there's a lot of that tradition and that traditional knowledge that's passed on despite it maybe not looking like what we would read in a textbook.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so there's a lot of that tradition and that traditional knowledge that's passed on despite it maybe not looking like what we would read in a textbook.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

You know, it would be interesting to count that. I think now, you know, things are changing for the Baja, at least the community that I worked with, where a lot of people are moving away from traditional diving and into other kinds of fishing practices.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

You know, it would be interesting to count that. I think now, you know, things are changing for the Baja, at least the community that I worked with, where a lot of people are moving away from traditional diving and into other kinds of fishing practices.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

You know, it would be interesting to count that.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

You know, it would be interesting to count that. I think now, you know, things are changing for the Baja, at least the community that I worked with, where a lot of people are moving away from traditional diving and into other kinds of fishing practices.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I think now, you know, things are changing for the Baja, at least the community that I worked with, where a lot of people are moving away from traditional diving and into other kinds of fishing practices.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so I think at this point, you know, this prowess, this respect for these, you know, these divers is more respect for the fact that they're keeping the tradition alive and they're continuing this tradition, even though it's a very hard thing to do. Um, but yeah, it would be really interesting.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so I think at this point, you know, this prowess, this respect for these, you know, these divers is more respect for the fact that they're keeping the tradition alive and they're continuing this tradition, even though it's a very hard thing to do.