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Dr. Melissa Ilardo

๐Ÿ‘ค Person
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But yeah, blue eyes is just this one individual.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Interesting.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Interesting.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Interesting.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Interesting.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

That's really interesting.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

That's really interesting.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

That's really interesting.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

That's really interesting.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so I mean our genes are constantly changing how they're expressing based on what environmental stimulus is coming in. So we have these changes that happen on the order of minutes or hours or things like that. Then there's also changes that we're finding out are happening kind of over generations. So we now know that there can be epigenetic changes. So these are changes โ€“

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so I mean our genes are constantly changing how they're expressing based on what environmental stimulus is coming in. So we have these changes that happen on the order of minutes or hours or things like that. Then there's also changes that we're finding out are happening kind of over generations. So we now know that there can be epigenetic changes. So these are changes โ€“

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so I mean our genes are constantly changing how they're expressing based on what environmental stimulus is coming in. So we have these changes that happen on the order of minutes or hours or things like that. Then there's also changes that we're finding out are happening kind of over generations. So we now know that there can be epigenetic changes. So these are changes โ€“

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so I mean our genes are constantly changing how they're expressing based on what environmental stimulus is coming in.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So we have these changes that happen on the order of minutes or hours or things like that.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Then there's also changes that we're finding out are happening kind of over generations.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So we now know that there can be epigenetic changes.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So these are changes โ€“

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

you know, little modifications to the genome that happen by things actually, molecules actually attaching to the genome and changing how genes express, that can be passed down. So this is really interesting from the perspective of things like trauma.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

you know, little modifications to the genome that happen by things actually, molecules actually attaching to the genome and changing how genes express, that can be passed down. So this is really interesting from the perspective of things like trauma.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

you know, little modifications to the genome that happen by things actually, molecules actually attaching to the genome and changing how genes express, that can be passed down. So this is really interesting from the perspective of things like trauma.