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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And we do see in these populations a lot of older people who are continuing to dive.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And there is a seeming health and robustness that I wonder if it's related to the activity of diving itself.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Swimming a mile is, yeah, that's quite impressive.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Swimming a mile is, yeah, that's quite impressive.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Swimming a mile is, yeah, that's quite impressive.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Swimming a mile is, yeah, that's quite impressive.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I would imagine.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I would imagine.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I would imagine.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I would imagine.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, I mean, it's so low impact and such a natural way to, you know, to move, to exercise that, yeah, I think especially as we age, it would be a really wonderful way to stay fit and healthy.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, I mean, it's so low impact and such a natural way to, you know, to move, to exercise that, yeah, I think especially as we age, it would be a really wonderful way to stay fit and healthy.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, I mean, it's so low impact and such a natural way to, you know, to move, to exercise that, yeah, I think especially as we age, it would be a really wonderful way to stay fit and healthy.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, I mean, it's so low impact and such a natural way to, you know, to move, to exercise that, yeah, I think especially as we age, it would be a really wonderful way to stay fit and healthy.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

That's a really good question. We haven't looked at that, but it would be really interesting to see because, I mean, you know, the oceans are an incredible resource in terms of food availability, especially to early humans. So you would imagine that anyone living near a coast anywhere would take advantage of this resource.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

That's a really good question. We haven't looked at that, but it would be really interesting to see because, I mean, you know, the oceans are an incredible resource in terms of food availability, especially to early humans. So you would imagine that anyone living near a coast anywhere would take advantage of this resource.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

That's a really good question. We haven't looked at that, but it would be really interesting to see because, I mean, you know, the oceans are an incredible resource in terms of food availability, especially to early humans. So you would imagine that anyone living near a coast anywhere would take advantage of this resource.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

That's a really good question.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

We haven't looked at that, but it would be really interesting to see because, I mean, you know, the oceans are an incredible resource in terms of food availability, especially to early humans.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So you would imagine that anyone living near a coast anywhere would take advantage of this resource.