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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So it would be interesting to see if maybe coastal populations are more likely to carry the genetic variation that enables this behavior. Although there are actually skeletons that have been found in various parts of the world near river systems that also suggest that those people have been diving. So maybe it's just being near water anywhere in the world.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So it would be interesting to see if maybe coastal populations are more likely to carry the genetic variation that enables this behavior. Although there are actually skeletons that have been found in various parts of the world near river systems that also suggest that those people have been diving. So maybe it's just being near water anywhere in the world.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So it would be interesting to see if maybe coastal populations are more likely to carry the genetic variation that enables this behavior. Although there are actually skeletons that have been found in various parts of the world near river systems that also suggest that those people have been diving. So maybe it's just being near water anywhere in the world.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So it would be interesting to see if maybe coastal populations are more likely to carry the genetic variation that enables this behavior.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Although there are actually skeletons that have been found in various parts of the world near river systems that also suggest that those people have been diving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So maybe it's just being near water anywhere in the world.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It seems to be that way, yeah, all over the world.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It seems to be that way, yeah, all over the world.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It seems to be that way, yeah, all over the world.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It seems to be that way, yeah, all over the world.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah. So, you know, speaking of older divers, there's a group in Korea on an island called Jeju. These are all female divers. They're called the henyo, which just means sea women. And the average age of the henyo currently is around 70 years old. So that's when I think of robustness with age, I think of the henyo.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah. So, you know, speaking of older divers, there's a group in Korea on an island called Jeju. These are all female divers. They're called the henyo, which just means sea women. And the average age of the henyo currently is around 70 years old. So that's when I think of robustness with age, I think of the henyo.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah. So, you know, speaking of older divers, there's a group in Korea on an island called Jeju. These are all female divers. They're called the henyo, which just means sea women. And the average age of the henyo currently is around 70 years old. So that's when I think of robustness with age, I think of the henyo.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So, you know, speaking of older divers, there's a group in Korea on an island called Jeju.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

These are all female divers.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They're called the henyo, which just means sea women.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And the average age of the henyo currently is around 70 years old.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So that's when I think of robustness with age, I think of the henyo.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But this all-female diving population has likely been diving in that region for thousands of years.