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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But this all-female diving population has likely been diving in that region for thousands of years. And what's really extraordinary about the Henyo, there's a few things. First of all, they're diving in extremely cold water, especially compared to the Bajo in Indonesia.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But this all-female diving population has likely been diving in that region for thousands of years. And what's really extraordinary about the Henyo, there's a few things. First of all, they're diving in extremely cold water, especially compared to the Bajo in Indonesia.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But this all-female diving population has likely been diving in that region for thousands of years. And what's really extraordinary about the Henyo, there's a few things. First of all, they're diving in extremely cold water, especially compared to the Bajo in Indonesia.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And what's really extraordinary about the Henyo, there's a few things.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

First of all, they're diving in extremely cold water, especially compared to the Bajo in Indonesia.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

No wetsuits. Well, now they wear wetsuits. Up until the 80s, they were diving in these cotton bodysuits that you can see provide zero thermal protection. I mean, it's just cotton swimsuit, essentially. So, you know, diving with no protection in extremely cold water. And as women, they're diving throughout pregnancy. So they're diving up until the day they give birth sometimes.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

No wetsuits.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

No wetsuits. Well, now they wear wetsuits. Up until the 80s, they were diving in these cotton bodysuits that you can see provide zero thermal protection. I mean, it's just cotton swimsuit, essentially. So, you know, diving with no protection in extremely cold water. And as women, they're diving throughout pregnancy. So they're diving up until the day they give birth sometimes.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

No wetsuits. Well, now they wear wetsuits. Up until the 80s, they were diving in these cotton bodysuits that you can see provide zero thermal protection. I mean, it's just cotton swimsuit, essentially. So, you know, diving with no protection in extremely cold water. And as women, they're diving throughout pregnancy. So they're diving up until the day they give birth sometimes.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Well, now they wear wetsuits.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Up until the 80s, they were diving in these cotton bodysuits that you can see provide zero thermal protection.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, it's just cotton swimsuit, essentially.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So, you know, diving with no protection in extremely cold water.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And as women, they're diving throughout pregnancy.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So they're diving up until the day they give birth sometimes.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And then they're back in the water a few days later. So this has really shaped this population in really interesting ways.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And then they're back in the water a few days later. So this has really shaped this population in really interesting ways.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And then they're back in the water a few days later. So this has really shaped this population in really interesting ways.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And then they're back in the water a few days later.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So this has really shaped this population in really interesting ways.