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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

This is a really good question I get asked a lot. How deep do any of these populations dive? And there's just, like, not really data. So we don't really know. You know, now we're starting to see, you know, we're looking at the Henyo. We actually tracked some of their diving. And their dives tended to be much shallower, you know, not really going any deeper than 10 meters, 30 feet.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

This is a really good question I get asked a lot. How deep do any of these populations dive? And there's just, like, not really data. So we don't really know. You know, now we're starting to see, you know, we're looking at the Henyo. We actually tracked some of their diving. And their dives tended to be much shallower, you know, not really going any deeper than 10 meters, 30 feet.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

This is a really good question I get asked a lot. How deep do any of these populations dive? And there's just, like, not really data. So we don't really know. You know, now we're starting to see, you know, we're looking at the Henyo. We actually tracked some of their diving. And their dives tended to be much shallower, you know, not really going any deeper than 10 meters, 30 feet.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

This is a really good question I get asked a lot.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

How deep do any of these populations dive?

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And there's just, like, not really data.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So we don't really know.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

You know, now we're starting to see, you know, we're looking at the Henyo.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

We actually tracked some of their diving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And their dives tended to be much shallower, you know, not really going any deeper than 10 meters, 30 feet.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But they're also in their 70s, 80s even. You know, we had an 81-year-old diver in our study.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But they're also in their 70s, 80s even.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But they're also in their 70s, 80s even. You know, we had an 81-year-old diver in our study.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But they're also in their 70s, 80s even. You know, we had an 81-year-old diver in our study.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

You know, we had an 81-year-old diver in our study.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

We had a 20...

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

We had a 20...

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

We had a 20...

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

We had a 20...

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, exactly.