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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They had larger spleens, they had higher red blood cell count, but they did not have any change in erythropoietin, which is how we normally think about changes in red blood cell count. This is a drug that was really popular with cyclists for a while. People would self-dose with erythropoietin and it would increase their red blood cell count dramatically to improve their performance.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They had larger spleens, they had higher red blood cell count, but they did not have any change in erythropoietin, which is how we normally think about changes in red blood cell count. This is a drug that was really popular with cyclists for a while. People would self-dose with erythropoietin and it would increase their red blood cell count dramatically to improve their performance.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

This is a drug that was really popular with cyclists for a while.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

People would self-dose with erythropoietin and it would increase their red blood cell count dramatically to improve their performance.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So this is like an erythropoietin independent mechanism of increasing your red blood cell count that could have an advantage in performance, I think.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So this is like an erythropoietin independent mechanism of increasing your red blood cell count that could have an advantage in performance, I think.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So this is like an erythropoietin independent mechanism of increasing your red blood cell count that could have an advantage in performance, I think.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So this is like an erythropoietin independent mechanism of increasing your red blood cell count that could have an advantage in performance, I think.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, absolutely.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, absolutely.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, absolutely.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, absolutely.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Oh, absolutely.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Oh, absolutely.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Oh, absolutely.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Oh, absolutely.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I haven't seen any studies that look at that, but it would be really interesting because, yeah, I mean, like you, I also would do anything to not get sick.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I haven't seen any studies that look at that, but it would be really interesting because, yeah, I mean, like you, I also would do anything to not get sick. And we do see in these populations a lot of older people who are continuing to dive. And there is a seeming health and robustness that I wonder if it's related to the activity of diving itself.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I haven't seen any studies that look at that, but it would be really interesting because, yeah, I mean, like you, I also would do anything to not get sick. And we do see in these populations a lot of older people who are continuing to dive. And there is a seeming health and robustness that I wonder if it's related to the activity of diving itself.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I haven't seen any studies that look at that, but it would be really interesting because, yeah, I mean, like you, I also would do anything to not get sick. And we do see in these populations a lot of older people who are continuing to dive. And there is a seeming health and robustness that I wonder if it's related to the activity of diving itself.