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Dr. Melissa Ilardo

๐Ÿ‘ค Person
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so it's definitely nature has a system built in that says don't do that.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so it's definitely nature has a system built in that says don't do that.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so it's definitely nature has a system built in that says don't do that.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so it's definitely nature has a system built in that says don't do that.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, absolutely. I think sometimes people kind of think we're done. We've reached this ultimate point of evolution. We've finished evolving. But as long as there are things that are affecting our ability to reproduce, we're going to continue to evolve. And especially once you have this introduction of new genetic variation.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, absolutely. I think sometimes people kind of think we're done. We've reached this ultimate point of evolution. We've finished evolving. But as long as there are things that are affecting our ability to reproduce, we're going to continue to evolve. And especially once you have this introduction of new genetic variation.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, absolutely. I think sometimes people kind of think we're done. We've reached this ultimate point of evolution. We've finished evolving. But as long as there are things that are affecting our ability to reproduce, we're going to continue to evolve. And especially once you have this introduction of new genetic variation.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, absolutely.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I think sometimes people kind of think we're done.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

We've reached this ultimate point of evolution.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

We've finished evolving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But as long as there are things that are affecting our ability to reproduce, we're going to continue to evolve.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And especially once you have this introduction of new genetic variation.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, some of the greatest adaptations in the history of humans have come from the introduction of new genetic material. So like the Tibetan high altitude adaptation is actually believed to have arisen from the crossing of humans with another early hominid group called Denisovans. So we essentially stole... the advantageous genes from this other group.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, some of the greatest adaptations in the history of humans have come from the introduction of new genetic material.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, some of the greatest adaptations in the history of humans have come from the introduction of new genetic material. So like the Tibetan high altitude adaptation is actually believed to have arisen from the crossing of humans with another early hominid group called Denisovans. So we essentially stole... the advantageous genes from this other group.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, some of the greatest adaptations in the history of humans have come from the introduction of new genetic material. So like the Tibetan high altitude adaptation is actually believed to have arisen from the crossing of humans with another early hominid group called Denisovans. So we essentially stole... the advantageous genes from this other group.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So like the Tibetan high altitude adaptation is actually believed to have arisen from the crossing of humans with another early hominid group called Denisovans.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So we essentially stole...

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

the advantageous genes from this other group.