Dr. Michael Gervais

He's saying in the same exact thing that I say, you can, you have to train.

And people say to me, God, I wish I could just live a little bit more free or happy or connected.

You can, you have to train though.

And it's not physical training.

That's good.

That's important.

But it's something else with that, which is emotional mental training.

Let me frame it and then I'll drop right down to the actions.

I've spent the last 25 years working with world's best in sport and high pressured environments across multiple disciplines.

And it's apparently clear to me that there's three things that we can train as humans.

We can train our craft, that's the technical skills.

We can train our body, the physicality for health and mobility or whatever.

And we can train our mind.

So when you ask about how do you train the mind, I just want to put it in context.

that it's only one of three things as humans to invest in, in the way of becoming your very best.

So now we drop down one level and we think about how to train the mind.

There's two basic camps.

One is self-discovery, the process of really understanding, and the other are mental skills training.

You need both.

So self-discovery is marked by three things.