Dr. Michael Gervais

Conversations with people of wisdom.

So maybe that's therapy.

Maybe that's sitting with your grandmother.

Maybe it's a priest or a rabbi or somebody, like somebody that has wisdom.

That's one.

The second is journaling.

It's really hard to fake yourself out.

It's really hard to kind of offer something on a piece of paper that isn't honest and real.

And when you do that work, you become more clear.

And then the third is meditation and mindfulness.

So that meditation, journaling, and conversations with people of wisdom, those are the three for self-discovery.

There is no shortcut here.

There is no seven steps or hacks or tricks or tips.

It's like, go do the work.

Okay, that's one.

Now the mental skills training, the other bucket, if you will, the way we train mental skills is the same way we would train technical skills or physical skills with sets and reps.

So you start off like if, I don't know, do you play a sport or an instrument or do you have something that as an art or movement that you're invested in?

So let's do Pilates just for fun for a moment.

When you first go to a Pilates class, you need to get familiar with the apparatus.

You need to understand what this reformer does.