Dr. Michelle Henry

speaker

576 appearances 1 recordings 1 series first heard Feb 2026 last heard 25 Feb

Dr. Michelle Henry’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.

Appearances

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The Tamsen Show · The Hair Loss Doctor: What Works (And What’s a Waste) · 25 Feb 2026 podcast

If you have a poor diet, you're going to see that in your hair.

If you're too stressed and not doing your best to manage your mental wellness, right, you're going to see that in your hair.

So diet is important.

Things like lean proteins, you know, healthy fats, avocados, salmon, you know, flaxseed, all of those things are going to give you those healthy fats, those fatty acids, those omega threes, that lean protein, all that's going to support healthy hair growth.

Yeah, those are going to be the most important because our hair is literally made of those amino acids and those structures.

So protein is really critical.

I think we're in an era where we're having a lot of fun with our hair.

We are trying a lot of things.

We're wearing fabulous wigs, extensions, all of those things which are beautiful and gorgeous and I'm a victim of too, right?

It's great.

But we need to realize that our hair is really delicate and our hair is not

and plucked and carry such weight.

And I think while we're having fun, we need to give our hair breaks.

We need to not lose hair care and hair beautification, right?

So we need to make sure that while we're beautifying our hair, we're still taking care of it as well.

It's a cycle.

You need to have on and off times.

You need to give yourself breaks.

You need to have those days where you're doing appropriate treatments on your hair.

You're checking in with your hairstylist and your dermatologist to make sure there's not damage that you're missing.

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