Dr. Michelle Johnston
๐ค SpeakerAppearances Over Time
Podcast Appearances
psychiatrist in California.
And his whole mantra was, you just got to ask more questions and go deeper.
And he called it the five reallys.
So like you said, most of us, Ryan, just say, okay, like when you asked me, tell me what's going on in your life.
I was imagining, okay, I would just start talking and then you immediately want to solve the problem.
And that's also very gender as well.
There's very a male, female, gender thing going on too.
Men love to solve the problems.
Women just want to know that you listen and you care, but don't solve my problem.
Just hear me out, right?
So he recommends five reallys.
So if I sat there and said, Ryan, you know what I'm really struggling with?
I'm wondering, am I trying to do too much?
Should I simplify my life?
I'm pretty exhausted.
And then say, tell me more.
Or really?
And I'd say, yeah.
Let me tell you a con thing.
Really?