Dr. Miguel Toribio-Mateas

Is that incompatible with the trauma thing?

No.

I think what I'm trying to say is that you need to look at both.

You need to look at the person's story

And then you need to look at the benefits of these foods that are undeniable.

But if you just focus on that only and say, right, I'm just going to sort out my trauma so I can eat what I want.

That's kind of like a little bit dodgy.

And if you just say, I'm just going to eat all these wonderful superfoods that are going to sort me out.

And I know I've got some stuff to sort out.

That doesn't matter.

I'm just like, you know, I'll leave that for later.

I'm just going to focus on all these wonderful stuff that, you know,

People are talking about and they're going to give me polyphenols and five.

I'm going to hack my microbiome and all of that.

Sorry, but you're going to be disappointed.

I see this like, you know, day after day, people coming back saying, oh, maybe need to look a little bit more into the dark side.

And those who've been in the dark side exploring that, I'm just over my trauma now.

I need to focus on my food.

So it's kind of like a little bit of both.

And not everybody's ready to go deep into the trauma, you know, or deep into the superfoods.