Dr. Mike Roberts
speaker
1,217 appearances
1 recordings
1 series
first heard Jul 2026
last heard 8 Jul
Dr. Mike Roberts’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
I don't think so.
It didn't work very well.
I mean, again, you're going to see there was this Japanese group that did it.
I think it was in rats or mice.
I apologize.
And they did lactate injections, IP injections, and showed a little bit of an increase in hypertrophy.
But the human study that was peri-exercise did tracer work, looking at the MPS response after the exercise bout didn't show anything, if that makes sense.
It didn't enhance the post-exercise response after sets of leg extensor training, which reiterates the point that mechanical tension was the driver, and we didn't see the enhancement with
the addition of lactate to that.
know do all that side of the equation true not true summer routine what do we know about that side i don't think it's true now i'm going to say this based on what's in my brain cells right now recalling information but i do have one close friend at ucf matt stock that has done concentric only versus you know mixed contraction model type stuff showing concentric at least according to ultrasound
is just as effective i'm almost positive there are meta-analyses on this if brad hasn't done one i know someone else has done one does not seem like the eccentric portion is needed for hypertrophy to occur we certainly see almost no relationship between muscle soreness
More growth.
At all.
Right, right.
Which, you know, growing up, we were going to the gym as teenagers.
You and I probably like, oh, you have to be sore.
Yeah.
That's a prerequisite to look like Ronnie Coleman, right?
That's fair.
Yeah, and they've done that.
Showing 141–160 of 1,217 · page 8 of 61
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