Dr. Morgan Anderson
speaker
352 appearances
1 recordings
1 series
first heard Jul 2026
last heard 21 Jul
Dr. Morgan Anderson’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
staying in your calm, secure, confident, regulated nervous system.
And then finally, the fourth step is,
is skills, is learning how to pace your emotional investment, not to go too quick, early stages of dating, how to navigate conflict in a securely attached way.
My clients love that.
They're like, where has this been all my life?
Learning how to show up in a relationship and communicate and have assertive, secure communication.
All of these skills are really important, but notice it's the final step because without those first three, the skills won't matter.
So I think a lot of people, they try to focus on skills, but they don't do the internal work that then supports those skills.
But yeah, that to me, after helping, you know, over a thousand people do this, that is the process that works.
That's amazing.
Oh, yes, absolutely.
Yeah, I love that we have that available because when you are in that place, you really need it.
So it's a really helpful thing to go through if you're needing to get to that place where, okay, my ex is no longer taking up all of the space in my brain and I can have forgiveness and I can let that relationship go and I need to be able to get to this place where I have a blank space
late moving forward and I can start to get excited about dating again, that's what I help people do with the Breakup Academy.
Yes.
There's all kinds of coping.
And I do talk about that in the Breakup Academy in terms of come back to yourself.
Build the habits that take care of you.
Yeah.
Yeah, we stay away from alcohol, right?
Showing 281–300 of 352 · page 15 of 18
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