Dr. Nadine Burke Harris

speaker

549 appearances 1 recordings 1 series first heard Apr 2026 last heard 27 Apr

Dr. Nadine Burke Harris’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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Right, exactly.

So what that means is that the younger you are when you experience a stressor or trauma or adversity,

you need way more buffering on the other side to be able to balance that out.

So if I move this fulcrum over, right?

Right.

So you have a short end over here, which is on the buffering side.

And then you have this really long end over here on the adversity side.

Because what we understand is that adversity when we're younger, which is a time where we're more biologically plastic.

Right.

right, it actually can shape the developmental trajectory.

Your brain and body become wired to respond to stress.

So you need way, way more buffering on the other side.

And that's a big part of the reason why if some of your listeners are like, sure, I experienced some adversity, but that was way back when, right?

Right.

And now I'm fine.

And I don't know why this should even still be bothering me.

I got a good job.

My life seems like it's great.

But I noticed that I'm still like triggered sometimes.

Right.

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