Dr. Nadine Burke Harris

speaker

549 appearances 1 recordings 1 series first heard Apr 2026 last heard 27 Apr

Dr. Nadine Burke Harris’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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The Mel Robbins Podcast · Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety · 27 Apr 2026 podcast

And so that piece of it, being able to say,

Yeah, I felt really overwhelmed.

And I responded in a way that I wasn't proud of.

So the next thing that you do for yourself, and it just depends on how much it's affecting you, right?

So it can be...

making a plan with your partner, right?

About, so it's, how do you get that buffering for, how do you set up an infrastructure of buffering for yourself, right?

Like, oh, I know that when a certain thing happens, so, you know, many of us have these like code words or a hand squeeze or a something to be able to, to be able to,

help us regulate and get out of the situation.

But honestly, it sounds like that's a really good time to maybe explore it with a therapist and understand what that trigger is for you and then understand what is that corrective experience.

Because one of the pieces that we understand is that these corrective experiences can then help to rewire our stress response.

So maybe it's that I actually didn't feel safe holding a boundary.

And so maybe I got to say to my mother-in-law, actually...

you know what, we're not coming for Thanksgiving this year.

I know that it's very upsetting for you, but this is what our family's choice is, right?

So really understanding how do you show up for yourself in those moments in a way that creates a corrective experience for you.

Yeah, so the analogy that I like to give is the way that our stress response works is that you can imagine if you're walking in the forest and you see a bear, right?

Like what happens in our brains and bodies, right?

Well, the first thing is our amygdala, right?

Which is our brain's alarm system sounds the alarm and tell our brain and body to release stress hormones, right?

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