Dr. Nadine Burke Harris

speaker

549 appearances 1 recordings 1 series first heard Apr 2026 last heard 27 Apr

Dr. Nadine Burke Harris’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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And this is a big part of the reason why I've ended up dedicating my career to studying the science of stress and resilience.

I would say one of the most common ways...

is how it shows up in our relationships, right?

Because our relationships are where our stress response gets tested over and over and over again.

Yes.

Correct.

So I am talking about marriage and raising children and going to work, right?

These are the most common ways because what happens in our relationship is that when we have an overactive stress response, right?

A couple of things can happen.

One, it can get triggered when there's a reminder of something, right?

Or if we somehow, in some way, don't feel safe.

And so that means that the stress hormones that are designed to save our lives from a mortal threat can go from zero to 100.

And so that can show up with, you know, your partner says something and you snap at them, right?

Or...

truthfully, and this is why this work is so important, your child does something, right, that triggers or activates you.

And we maybe respond in a way that we're not proud of.

One of the things that's important for me to add is that it can show up as us saying something to someone else, right?

it can be really internalized.

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