Dr. Natalie Crawford

speaker

838 appearances 1 recordings 1 series first heard Jul 2026 last heard 29 Jul

Dr. Natalie Crawford’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Totally.

So you need to build in to every day at least 20 minutes where you can know you are not going to have stress.

And that can look different every day.

It can be journaling.

It's one of my favorite things.

Like brain dumping everything out really helps me get a clear mind.

But it can also be just a walk outside, putting your feet in the grass, meditation, mindfulness, acupuncture, yoga, therapy, a call with a friend.

Can working out be that stress relief for you or are those two separate things?

It can be.

Okay.

So double yay for working out.

If you feel that kind of post-workout release, you know, I always say you're searching for the –

Feeling, right?

And not everybody gets it from working out and maybe not every workout gives you that, but exercise can be that and that can be helpful.

So I call these the foundation of the day.

Sleeping, how you manage stress and building muscle.

Every single day you deal and you make choices on what you're going to do about these three things.

Sometimes you control them and sometimes you don't, but you should do your best.

The other two categories are a little harder for most people, honestly.

I love this bowl.

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