Dr. Natalie Crawford
speaker
838 appearances
1 recordings
1 series
first heard Jul 2026
last heard 29 Jul
Dr. Natalie Crawford’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
This is food, okay?
You actually have really lovely food in here.
Okay, so having fruits and vegetables and fiber is...
The number one thing most people need to do more of, having real whole foods, lots of antioxidants.
There's beautiful colors in this bowl.
You're getting so many good nutrients to your body.
And most of your nutrients should come from food.
Fiber is really important.
It is feeding the microbiome of your gut.
And do you know what food doesn't have fiber in it?
Processed foods.
Processed foods and animal products.
So like if you are on a carnivore diet, even though not all animal products are bad by any means, a carnivore diet's not getting enough fiber in it.
So we really wanna make sure that we do get enough fruits and vegetables in our diet.
And from a fertility standpoint, having at least three servings of fruits and vegetables a day in your diet improves your fertility versus having fewer.
So try to have fruits and vegetables at every meal.
To me, these have no limits on them.
Eat as many as you can, as much variety as you can.
But this also goes hand in hand with having healthy fats.
Avocado, olive oil, nuts, seeds are a great option for your healthy fats.
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