Dr Natalie Crawford

Really cold.

But not an ice bath.

Can you get that in the shower?

This is like cold submersion.

Can you do that at a home tub just with turning on the spigot?

So my niece, who competes at a national level and she's 14, started suffering from, as she was going through her adolescence, her acne got

outrageous.

And she's a 14-year-old girl, started at 12 and a half.

And of course, she goes to the dermatologist and they're trying some topicals.

And then finally, as you go down the algorithm for how we treat acne, one of the off-label uses is birth control pills will lower the testosterone, their skin can clear up.

So her father, a little concern comes to me.

Her stepmom had passed away, so he didn't have the mom in the house, the immediate mom to talk to.

And

For the first time, I immediately thought of her athletic performance.

Thank you, Dr. Sims.

And I thought, she wants to go to the Olympics.

There's no way I'm going to let her testosterone levels drop.

We're going to throw everything topical at this.

And we finally found the right combination.

Her skin looks great.